Liebe Love Balls Kegel Pelvic Trainer

Think of these as a simple, well made set of Kegel (Chinese) balls from Liebe, made in medical‑grade silicone. They’re built to be worn like a tampon during day‑to‑day activity so you can train your pelvic floor without dedicating extra time to a routine. Clinicians often suggest this kind of product can help strengthen pelvic muscles and support bladder control; these Love Balls are designed with that use in mind.

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How to use

Insert the balls gently as you would a tampon and keep them in while you move about. Start with sessions of around 15–20 minutes a day for roughly three days a week, then increase to four days and work up to daily sessions if comfortable. Stay active during a session — the internal movement is what engages the pelvic muscles — but avoid sudden, jarring movements. Don’t use them for very long during long runs: if you plan to run for one or two hours, the manufacturer advises a maximum of 30 minutes of wear. Also avoid high‑intensity classes such as spinning while wearing them.

Because they’re silicone, always use a water‑based lubricant for insertion to reduce friction and the risk of irritation.

Cleaning and care

Wash after every use with warm water and a gentle antibacterial soap or a purpose‑made toy cleaner. Rinse thoroughly and pat dry with a clean cotton cloth before storing. Keep them away from silicone products that might degrade the surface and store in a dry, lint‑free pouch. Colours available: white and pastel violet.

Who they suit: anyone looking for a discreet, non‑complex Kegel set to build pelvic strength over time. Who they don’t suit: if you need a medically prescribed device, are unsure about using internal trainers after surgery or childbirth, or plan to wear something during intense impact sports — speak to a healthcare professional first.

For people starting pelvic floor training who want a comfortable, wearable silicone Kegel set.