Ben Wa Balls & Kegel in the USA

What are Kegel balls (Ben Wa balls)?

Kegel balls, also known as Ben Wa balls or love balls, are weighted spheres inserted into the vagina to strengthen the pelvic floor. According to a study published in the International Urogynecology Journal (2015), regular use of Kegel balls improves pelvic floor strength by 70% after 12 weeks of use. They serve both as a pleasure toy and a women's health tool.

Benefits of Kegel balls

Kegel balls offer unique science-backed benefits:

• Strengthen the pelvic floor: Prevent and improve urinary incontinence.
• Improve orgasms: Stronger muscles = more intense orgasms.
• Postpartum recovery: Help restore vaginal tone after pregnancy.
• Increase sensitivity: Greater awareness of internal sensations.
• Prepare for menopause: Maintain vaginal elasticity and lubrication.
• Discreet pleasure: Can be worn during daily activities with subtle sensations.

Types of Kegel balls

• Single balls: One ball only, ideal for beginners. Light weight (25-35g).
• Double balls: Two balls connected. More stimulation, intermediate weight (40-80g).
• Interchangeable weight balls: Allow progressive weight increase. Perfect for training.
• Vibrating balls: Add vibration for additional pleasure.
• Remote-controlled balls: For couple play or discreet public games.

How to choose your first Kegel balls

Follow this guide according to your level:

1. Beginners: Start with a large ball (35mm+) that's lightweight (25-35g). Larger balls are easier to retain.
2. Intermediate: Progress to double balls or smaller balls with more weight (40-60g).
3. Advanced: Small balls with high weight (80-100g) or progressive weight systems.

The rule: the smaller the size, the harder to retain. Start big and light, progress to small and heavy.

How to use Kegel balls correctly

1. Apply lubricant: Use water-based lubricant on the balls and at the vaginal entrance.
2. Insert in a comfortable position: Lying down or standing with one leg raised.
3. Check position: They should be inside with the retrieval cord outside.
4. Start with short periods: 15-20 minutes at first, gradually increase.
5. Combine with Kegel exercises: Contract and relax while wearing them.
6. Remove by pulling gently: Relax, breathe, and pull the cord calmly.

Frequently asked questions about Kegel balls

Can Kegel balls get stuck?

No. The vagina is a closed canal that ends at the cervix. The balls cannot "get lost." If you have difficulty removing them, relax, squat down, and push gently as if going to the bathroom.

Can I use Kegel balls every day?

Yes, but in moderation. We recommend 20-30 minutes daily for beginners, up to 2 hours for experienced users. Don't wear them to sleep. Like any muscle, the pelvic floor needs rest.

Are Kegel balls the same as Kegel exercises?

Kegel balls complement Kegel exercises. While Kegels are voluntary contractions, balls add weight and resistance, making training more effective. It's like the difference between doing squats without weight versus with dumbbells.

Can I use Kegel balls during pregnancy?

Consult your doctor first. They're generally not recommended during pregnancy, but are excellent for postpartum recovery (after the quarantine period and with medical approval).

How do I clean my Kegel balls?

Wash with warm water and mild soap before and after each use. If they're silicone, you can boil them occasionally for disinfection. Store in their case in a dry place.

Types of Ben Wa balls

• Silicone Ben Wa Balls