Liebe Kegel Balls for Pelvic Floor Training

These Liebe Bolas are a pair of non-motorised Kegel (love) balls made from silicona médica de calidad (medical-grade silicone). You insert them much like a tampon and wear them while you move: internal weights shift and create gentle stimulation that encourages your pelvic floor to contract. They’re aimed at people who want a discreet, hands-free way to strengthen pelvic muscles and potentially reduce urinary incontinence or help with vaginal tightness.

Ficha técnica

Cómo usarlo

Insert them the same way you would a tampon. Apply a generous amount of water-based lubricant to the balls and to the entrance of the vagina before insertion — do not use silicone-based lube with silicone toys. Begin with short sessions: 15–20 minutes, three times a week, increasing frequency as your muscles adapt. Stay active during sessions (walking or light daily tasks) so the internal weights move; avoid abrupt jerks.

Practical limits: don’t wear them for long-distance running sessions — the manufacturer advises a maximum of 30 minutes if you plan to run for 1–2 hours — and avoid high-intensity, dynamic classes such as spinning while they’re in place. Remove them if you feel discomfort, unusual pain or bleeding.

Limpieza y cuidado

Being medical-grade silicone, wash them with warm water and mild soap or use a toy cleaner after each use. Dry with a clean cotton cloth and store them completely dry in a cool place. Always check for tears or changes to the surface before using; discard if damaged. Because they’re silicone, use only water-based lubricants to protect the material.

If you have any pelvic-floor disorders, recent gynaecological surgery or a recent childbirth, check with your healthcare professional before use. Stop and seek advice if you experience persistent pain, bleeding or urinary problems.

For people wanting a non-motorised Kegel exerciser to strengthen pelvic floor with a discreet, low-maintenance design.