Liebe Uno Single Kegel Ball for Pelvic Toning

This is a single Kegel ball designed specifically to help tone the pelvic floor. It’s aimed at women rebuilding strength — the manufacturer highlights use after uterine prolapse to help return muscle tone. Because it’s one smooth, soft ball made from medical-grade silicone, insertion is comfortable with a little water-based lubricant and it’s easier to learn pelvic contractions with a single weight than with two balls.

Technical specifications

How to use

Start standing and mobile, as recommended: insert with a water-based lubricant, walk around for 15 minutes 4–5 days a week and increase sessions by five minutes at a time up to around an hour. Once you’re confident you can wear it while doing light chores for up to 3 hours. Always use it standing and moving — don’t wear while seated and avoid excessive continuous wear. If you feel discomfort, stop and consult a professional.

Because it’s a single, beginner-friendly weight, it’s a sensible choice before progressing to double Kegel balls for balanced training.

Cleaning and care

Silicone is non-porous and straightforward to keep clean: wash before and after use with warm water and a mild, unscented soap or a toy cleaner. Rinse thoroughly and dry before storing in a cool, dry place away from direct sun. Use only water-based lubricants — silicone or oil-based lubricants can damage the surface.

Colours available: Fuchsia and Purple.

For beginners rebuilding pelvic floor strength or women recovering from uterine prolapse who want a simple, single-ball trainer.