Liebe Menstrual Cup Large (30ml)

This is a large menstrual cup from Liebe made in medical‑grade silicone and built to be a long‑lasting replacement for disposable pads and tampons. It collects—not absorbs—your flow and can be worn for extended periods (manufacturer guidance is up to 12 hours depending on flow). The main selling points are higher capacity, suitability for allergy sufferers, and a lifespan rated up to 15 years when cared for correctly.

Technical details

How to use

Fold the cup and insert it into the vagina so it sits below the cervix and opens to form a seal against the vaginal walls. A common and simple fold is the C‑fold (press the rim flat, fold into a C) or a punch‑down fold for a smaller insertion profile. Once inserted you should not feel it; a poor fit will cause slipping or leaks, in which case try a different angle or empty and reinsert.

Because it collects flow rather than absorbing it, you will need to empty it more often on heavier days — the manufacturer recommends a maximum of 12 hours, but you may find you empty it sooner during your heaviest flow. As the cup is silicone, use only a water‑based lubricant if you need extra slip for insertion.

Cleaning and care

Rinse the cup after emptying and wash with a mild, fragrance‑free soap. Between cycles sterilise by boiling in water as instructed, then dry and store in the supplied cotton pouch. Inspect the cup regularly for discoloration, tears or stickiness; these signs mean it’s time to replace. With proper care Liebe rates the cup for up to 15 years of use, and many users recoup the purchase cost within a few months compared with disposables.

Additional practical notes: the cup does not shed fibres like tampons, won’t scratch or dry the vaginal walls, and is suitable for people with sensitivities to common menstrual product materials. It’s an ecological option that reduces single‑use waste.

For people 30+ or those who’ve had a vaginal birth seeking a larger‑capacity reusable menstrual cup.

This is the Liebe Large menstrual cup in pink, made from medical‑grade silicone. As a shop assistant I’d tell you plainly: it’s for people who need a higher capacity and long‑term reliability — whether you’re managing a heavy flow, prefer fewer changes through the day, or are over 30 or have had a vaginal birth. The cup holds 30 ml, so you’ll usually need to empty it less often than with smaller models, and the manufacturer rates continuous wear at 8–12 hours depending on your flow.

Wash your hands first. Fold the cup (C‑fold or punch‑down are common) and insert it into the vagina; it should sit below the cervix and open to form a gentle seal against the vaginal walls. To remove, pinch the base to break the seal and pull out carefully. Empty into the toilet, rinse with clean water and mild, unscented soap if needed, then reinsert.

Tip: because the cup is silicone, use a water‑based lubricant on the rim for easier insertion if you find insertion tricky. Avoid silicone‑based lubricants as they can degrade the material.

Between periods sterilise the cup by boiling it briefly according to the manufacturer’s instructions, then dry and keep it in the cotton pouch provided. Don’t use abrasive cleaners or harsh chemicals that could damage the silicone. Inspect the cup regularly for tears or a change in texture — with careful care the cup can last many years, which is why the brand quotes up to 15 years of use. The manufacturer also notes an estimated payback of around four months compared with single‑use products.

If you have any persistent irritation or unusual symptoms, stop using the cup and consult a healthcare professional.

For those needing a high‑capacity, long‑lasting reusable cup — heavy flow or post‑birth users.

Yes. Because the cup collects blood inside rather than exposing it to air, odour is generally reduced compared with pads. Regular emptying and rinsing keeps things fresh.

Many people use a menstrual cup with an IUD, but there is a small risk that strong suction during removal might affect IUD position. Ask your clinician for personalised advice and, if necessary, collapse the cup slightly before removing to reduce suction.

The large size is recommended for people aged 30 or over, or for anyone under 30 who has had a vaginal birth. If you have a light flow or are new to cups, you may prefer a smaller size for easier insertion and removal.

The cup is designed to sit securely once it has opened and sealed; most people can exercise, run or do yoga without issues. It’s not intended for penetrative sex while worn; check comfort and position before any activity that might change pressure around the pelvis.